Surfing
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What is Surfing?
Surfing is known as a surface water sport for individuals. Surfers use a board to ride on the forward section or face, of a moving wave of water that usually carries the surfer towards the shore. The term “ surfing” also refers to the act of riding a wave using a board, regardless of the stance.
There are many types of surfing boards including reed craft used by the Moche of Peru, Alaia, paipo, and other such watercraft used by the native people of the Pacific. In the past, people often surfed on their bellies and knees whereas nowadays people tend to ride a wave standing on a surfboard which is known as stand-up surfing. Three major subdivisions within stand-up surfing are stand-up paddling, longboarding, and short boarding which are different in design and length, the riding style, and the kind of wave that is ridden.
The north shore of Oahu, the third-largest island of Hawaii, is well-known for the best waves in the world during the winter season with many attractive beaches such as Backdoor, Waimea Bay, and Pipeline. In addition, there are many other popular surf spots around the world such as Teahupo’s of the coast of Tahiti, Mavericks of California, etc.
In 2016, the International Olympic Committee added surfing as an Olympic sport which was officially completed at the 2020 Summer Olympics Japan.
( Source: https://en.wikipedia.org/wiki/Surfing)
What are the benefits of Surfing for physical and mental health?
Physical health
Cardiovascular, Systolic & Diastolic, And Heart Health
Paddling out against waves requires a tremendous amount of physical fitness, therefore, consistent paddling can get the cardiovascular muscle pumping hard whilst using the muscles in your shoulders, back, arms and buttocks. Allowing your body to constantly workout can lower your blood pressure and resting heart rate that helps to decrease the risk of heart attacks, stroke, and other diseases.
Shoulder and Back Strength
Repetitive dislocation movement contributes to the overall tone and strength of the deltoid, pectoral, and rotator cuff. It is believed that having a strong back leads to better stability, flexibility, and endurance essential for surfing.
Calorie Burner
It is estimated that on average a 180-pound person surfing for 30- 60 minutes can burn as many as 130 to 260 calories. However, the burning amount also depends on the intensity of the session.
Cool Water Good For Body/ Boost Immune System
It is proven that regular submergence in cold water has been cited as having an incredible benefit on the body because it promotes a feeling of invigoration due to the release of stress hormones. Coldwater pressure is also hugely anti-inflammatory and can ease tension, headaches, and pain, therefore, it is rumored to heighten your body's predisposed metabolic rate, as the temperature of the water forces the body to heat up at a much faster rate than normal, switching on the fire and burning calories.
Vitamin D Dose
No one can deny the essentiality of vitamin D for strong bones as it regulates the amount of calcium and phosphorus in the blood. It is dangerous if someone is deficient in Vitamin D as that can result in low energy, low mood, and fatigue. As a result, being out in the fresh air and the natural sunlight regulates your circadian rhythm and releases happy hormones.
Improved Sleep Quality
Obviously, physical exercise also helps you sleep due to physical exhaustion, helping you fall asleep faster, for longer, and gets you into a deeper sleep as your body needs to repair the muscles worked from the day before. When surfing, you need an enormous amount of energy, you will easily feel an energized version of depleted by the evening that helps you fall asleep quickly.
With regard to physical health, surfing also brings many other benefits for body balance, flexibility, skin, and hair, apart from those mentioned above.
Mental health
Cognitive Function
Before surfing, it is necessary to know how to read the ocean including having a wider meteorological knowledge breadth, upskilling on tides, rips, and currents widen your scope of knowledge and open your mind to new facts and information.
Offset Disease
Surfing as a fun activity and physical exercise can contribute to the offset of the negative effects of stress whose roots lead to low mood, depression, and anxiety. The profound effect of surfing in offset disease was proven by many studies. In fact, stress and inflammation have been identified as a root and trigger of physical harm within the body as well. As a result, if you can control or ease the level of stress in your life, you can reduce the risk of coming up with many diseases.
Self Gratification & Body Confidence
To surf smoothly and professionally, takes time, dedication, and perseverance. As a challenge when you commit and overcome the barrier, the rewards are surely immense. It is tough to achieve your goals in your life but the experiences and awards will give you a sense of enormous well-being.
Honestly, surfing can bring you more benefits than Printerval listed here, for both physical and mental health, both for yourself and your relationship. As a result, surfing soon becomes a fascinating and stimulating water sport that attracts many people.
( Source: https://magazine.vividalifestyle.com/top-20-health-benefits-of-surfing/)
Why is Surfing style on-trend?
As surfing is a popular activity and a significant sport in the world, it draws much attention from people in society. That said, surfing plays an important role in people’s lives, mostly for recreation, relaxation, and fitness keep. Normally, a subject becomes a popular trend just when its influence on people, designers, and producers is strong and profound enough. And obviously, no one can deny the influence of this great sport in our life. As a result, that Surfing style is on-trend is easy to understand.
Except for that, designs of Surfing style are particular and inspirational that attracts a large number of customers, many of them are surfing lovers but some of them may not. Nevertheless, this style is affordable, comfortable, and suitable for various occasions, both formal and casual, meaning customers can use it flexibly.
How diverse are Surfing custom items, sizes, colors, and designs on Printerval.com?
With the diversity of products is the priority, Printerval provides you with a wide range of Swimming items including Surfing T-shirts, Surfing Tank tops, Surfing Hoodies, Surfing Mugs, etc. In addition to printed items, the sizes, colors, and designs are also optional in which you have unlimited choices when you shop online from Printerval.
With regard to sizes, we are available in all sizes including for kids, men, women, skinny guys, and plus-size guys. Colors vary for each item so that you do not need to worry about the fit between your buying Surfing items and your skin tone or other mixing items. You are free to consider and choose.
In particular, most designs of Surfing styles on Printerval.com are printed-on-demand, which means we design based on customers’ demands and special requirements. These designs are eye-catching, trendy, and exclusive. Some of them are “ I Love My Wife Funny KiteSurfing”, “ Wake Surf Repeat Funny Surfing”, “ Venice Beach Hawaii Surfing”, “ Shaka sign Good Vibes Retro Hang Loose Hawaii Surfing”, etc.
Bringing customers an abundance of choice and many satisfaction, as well as exciting shopping moments, are our honor and constant efforts and we are happy about that.
Shop for Surfing items now on Printerval.com!
How much do Surfing style products cost?
Prices of Surfing printed items on Printerval.com are always reasonable and stable. Toward market tendency, you can not resist the fact that the more exclusive and trendy Surfing styles you want, the more money you must pay for them. Conversely, Printerval sells equivalent products at cheaper prices because we specialize in our production as well as the design process. We hope customers will have many enjoyable and memorable moments when shopping online for Surfing style products from Printerval.
In fact, you only spend around $12.95 for a unique and exotic Surfing T-shirt or Tank top. With approximately $14.98, you can get an exclusive Surfing mug, etc. And an edgy SurfingHoodie may only cost around $28.99. Nevertheless, there are also a variety of discount programs for customers regularly, therefore, you can purchase Surfing products at good and amazing prices.
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Why should you purchase Surfing style products on Printerval.com?
Except for diversity and excellent price, good quality and safe deliveries are two plus attractive points making Printerval a trusted brand.
Because customers’ satisfaction and happiness are the motivation and inspiration of our operation, Printerval focuses on producing products from high-quality materials. We commit to the comfort, safety, and durability of the products we sell. As a result, customers can totally believe in our selling items.
Moreover, Printerval always listens to you, to your recommendations, and suggestions as well as attempts to design as many excellent products as possible. With regard to shipping and return, we own a wide and flexible shipping network across the world, therefore, we ensure to provide you with the best service with high insurance of security and shipping speed. No matter what country you live in, Printerval still gives you door-to-door delivery.
In addition, Printerval takes Dollar($) as a standard paying currency and offers various payment methods. We accept payment via visa card, PayPal, MasterCard, etc. We ensure that you can do an immediate paying transaction when you buy any products on our online shop. Printerval is really an attractive online shop that can fulfill your expectations during shopping time. We ensure that you will have many fascinating shopping moments on our web store.
Shop online for Surfing items right now on Printerval.com to enjoy your true happiness!