Cherry is a delicious and beautiful fruit that has many health benefits and economical values, therefore, National Cherry Day is a great day for this noble fruit.
With Printerval, let’s explore interesting information about this special fruit and its celebration day.
What is cherry?
A cherry refers to the fruit of many plants of the genus Prunus which is a fleshy drupe.
Regarding commercial cherries, there are several species such as the sweet Prunus avium and the sour Prunus cerasus. The term “ cherry” can be understood as the cherry tree and its wood, …
Wild cherries can be known as any of the cherry species growing outside cultivation. For example, Prunus avium is often referred to specifically by the name "wild cherry" in the British Isles.
Cherry has the scientific name Prunus avium, belongs to the Rosaceae family of plants, is a herbaceous perennial tree, 5.5-10m tall. Cherry trees have white or pale pink flowers that bloom in spring around the same time as plums and peaches. Cherry leaves are shaped like plum leaves, elongated and thinner towards the leaf tip. Cherry is a plant that cannot self-pollinate.
The cherries are about 2.5 cm in diameter, relatively round, concave at the base. Cherries come in many colors such as red, yellow, or purple-black. The cherry stalks are relatively long, often growing in pairs and concentrated in clusters. The flesh of cherries is cream or yellow. The taste of this fruit can be divided into two types including sweet and sour.
Origin of Cherries
Cherry is native to temperate climates
Cherry is a tree native to temperate climates such as Eastern Europe and Western Asia, planted around 600 BC. The ancient Egyptians, Greeks, and Romans all loved this fruit because of its beautiful appearance and delicious taste. Cherry was introduced from Europe to America around the sixteenth century. Cherry is also a pretty popular fruit in America. Every year, in this country, the National Cherry Festival is held in July at Traverse City Michigan - "The Cherry Capital of the World" to honor this special fruit.
Cherries are almost planted in the US
Cherry is grown in many countries, however, only about 20 countries have large enough cherry production for commercialization. Although Europe contributes quite a bit to cherry production, the US is the leading country in cherry production with over 156,000 tons/year, of which 85% of production comes from Washington, Oregon, and California. Other states that grow Cherry in the US include Utah, Wisconsin, New York, and Pennsylvania vanilla...
Benefits of Cherries
Increase body energy
Consuming cherries will help increase the energy in your body naturally. Most of the calories in this fruit come from natural sugars, which promote a good mood and increase energy in your body. If you feel tired, eat some fresh cherries and you will feel much more excited.
Help sleep better
Eat cherries regularly to improve insomnia. Cherry contains melatonin which makes sleep deeper and better. Do not rush to take a sedative because it can cause a side effect that makes you uncomfortable. Try to eat a few cherries a day instead which will give you much better quality sleep.
Good for the eyes
The vitamin A content in cherries is about 20 times more than in strawberries or blueberries. One great reason to eat cherries every day is that they are good for your eyes. Cherries are high in vitamin A and part of this vitamin is beta carotene which promotes good vision and keeps your eyes healthy. Retinol is a part of vitamin A that also helps smooth and elastic skin.
Regular cherries consumption may help fight certain types of cancer. Cherries contain powerful antioxidants that reduce the risk of cancer and slow down the aging process. Add this fruit to your diet to get healthy.
Due to their high fiber content, cherries help improve the digestive system and lower cholesterol levels. You don't have to eat too many cherries, just a little is enough. The fiber content in this fruit makes up about a quarter of your total fiber needs for the day.
Relieve pain and reduce swelling
Cherries are a good source of anthocyanins. This substance has been shown to help reduce pain and swelling associated with chronic diseases, including gout and arthritis. If you have joint pain, try to eat some cherries every day instead of taking pills. This fruit has also been shown to help relieve menstrual pain.
Prevent cramps (cramps)
Bananas have more potassium than ripe cherries, but not everyone likes bananas. If you don't like bananas, you can still easily get the amount of potassium you need when eating cherries. This substance helps reduce and prevent cramps, so it is a good idea to eat cherries before and after exercise. You can also drink cherry juice if you want.
Improve brain function
If you feel forgetful at times, cherries can help you avoid age-related memory loss. Cherry is known as a "brain food" because it contains many powerful antioxidants anthocyanins. This is a great substance for the brain. Each meal has a little cherry that will help improve your brainpower.
Good for the heart
Heart-healthy foods are always a great treat. Cherries have been shown to reduce the risk of heart disease and are great for overall health.
Has high anti-inflammatory properties
One of the most important health benefits of eating cherries is their powerful anti-inflammatory properties. This is good news for arthritis patients and athletes, who are prone to post-workout pain. If you are suffering from inflammatory problems, drink diluted cherry juice 3 times a day.
What is National Cherry Day?
National Cherry Day is a day celebrated on July 16 annually, making it the perfect summertime celebration.
National Cherry Day began in 1912 when the people of Japan sent 3,000 cherry trees as a gift to the United States as a symbol of friendship between the two nations.
Cherry is a special fruit and the National Cherry Day is a perfect celebration as a single look a bit like a little heart, and February is the month of love.
How to celebrate National Cherry Day?
There are a lot of ideas to observe National Cherry Day such as enjoying cherries with your lovers, planting cherries in your small garden, and coming to a big cherry farm, ….
Apart from those, wearing or using items with National Cherry Day has been a popular way of celebration recently thanks to the development of fashion and printing technology. With these custom items, you will have a sense of belonging when enjoying the atmosphere of the day, along with others. Also, you will feel special and excited by utilizing these items.
If you are looking for unique and trendy National Cherry Day products, Printerval is an ideal shop for you to choose from. With attractive prices and excellent quality, the shop is trusted by millions of customers from all around the world.
Printerval also provides you with products that are updated every single day, based on the year’s holidays in terms of designs and printing artworks.