It is true that your mind and body are powerful allies that mean they have a close connection. Your mind-body wellness can also have a significant effect on your health. It is necessary to have a positive outlook on life to help you better handle pain or stress and stay healthier than someone who is less hopeful.
In this article, Printerval will share with you the importance of Mind-Body Wellness.
What is Mind-Body Wellness?
Wellness is the quality or state of being healthy so mind-body wellness is the healthy state of both our mind( mental, emotional, and spiritual factors) and our body ( physical factors).
According to Jaya Jaya Myra, creator of The WELL Method, WELL can stand for these factors:
W – Work-Life Harmony
E – Expect/Enable Excellence
L – Live Your Purpose
L – Love, Not Fear
Mind and body wellness have a close connection which can be achieved through many different activities and practices.
Mind-body wellness plays an important role in dealing with chronic pain, anxiety, depression, insomnia, headaches, back and neck pain, arthritis, and other conditions, along with other treatment methods.
For instance, how our bodies respond to stress can be seen as a typical example of mind-body connection such as when we constantly face worry and stress over jobs, finances, or other problems, we can suffer from tense muscles, pain, headaches, and stomach problems, and even high blood pressure, etc.
What is the importance of Mind-Body Wellness?
Effects of our thoughts and feelings on our health
Many substances, such as endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system, are proven to improve our health.
These substances are produced by our brains and the producing process depends partly on our thoughts, feelings, and expectations.
For example, if you’re sick but you have a positive attitude and believe that you’ll get better, your brain is likely to produce chemicals that will boost your body's healing power.
Conversely, negative thoughts and emotions sometimes can keep our brains from producing some chemicals making our body heal. While some illnesses are beyond your control, your positive thoughts and state of mind are important resources you can use to get better.
The impacts of stress
As aforementioned, our health can be affected by the way we handle stress. For instance, when you are stressed or anxious, your body reacts as if it is under attack, simultaneously, your body releases hormones that speed up your heart rate and breathing, increase blood pressure, and make your muscles tense.
Suffering stress is good if you need to avoid an accident or other danger as long as that doesn’t occur regularly.
It is dangerous for our health if we constantly feel stressed because our body’s natural fight-or-flight response lasts too long and the blood pressure may stay high.
Until we are able to relax our mind and body, the hormones creating stress are stopped producing and we will return to a state of calm, both physically and mentally.
( Source: https://www.uofmhealth.org/health-library/mente)
What are International Mind-Body Wellness Day and its purposes?
For such importance of mind-body wellness, January 3 is seen as the annual International Mind-Body Wellness Day.
The day is observed with the aim of celebrating how a healthy mind and healthy emotions mean a healthy body.
The International Mind-Body Wellness Day also appreciates the integral role in our overall health and well-being of the mind, body, and soul connection.
The start of each year is ideal to celebrate the day of mind-body wellness because nothing is better than a new year, the time for new beginnings.
How to celebrate International Mind-Body Wellness Day?
There are a lot of ideas to observe International Mind-Body Wellness Day such as finding your favorite mindfulness practice, getting a good night’s sleep, creating daily routines that support strong inner prosperity, and so on.
In addition, wearing or using items with International Mind-Body Wellness Day is also a great way to celebrate the day. With these custom items, you will have a sense of belonging when enjoying the atmosphere of the day, along with others. Also, you will feel special and excited by utilizing these items.
If you are looking for unique and trendy International Mind-Body Wellness Day products, Printerval is an ideal shop for you to choose from. With attractive prices and excellent quality, the shop is trusted by millions of customers from all around the world.
Printerval also provides you with products that are updated every single day, based on the year’s holidays in terms of designs and printing artworks.
Access Printerval.com and start your shopping right now!
