What is the definition of camping?
Camping is known as an outdoor activity in which you will stay overnight away from home with or without a shelter( a tent or a recreational vehicle).
Normally, during camping, campers leave developed areas to spend time outdoors in more natural ones in pursuit of activities providing them enjoyment.
As a recreational activity, camping became popular among elites in the early 20th century but nowadays, it has been popular among everyone. In particular, camping is also a key part of many youth organizations around the world.
( Source: https://en.wikipedia.org/wiki/Camping)
What are the benefits of camping?
It is true that camping is a great way to get outdoors and spend quality time with friends, family, or on your own. Here are several great benefits that you can get when camping.
Peace and Quiet
Try not to charge your smartphones, tablets, and gaming consoles, instead you recharge your own batteries, you will feel relaxed in your mind thanks to the peace and quietness.
During camping, you have to do a lot of physical activities such as gathering, preparing and storing food, getting around a campsite, and managing your shelter effectively. You can also try many interesting activities such as fishing, hiking, walking, etc.
As an outdoor activity, camping helps to reduce stress which we have to face every single day. There are many things in nature that make us feel relaxed and comfortable such as bird songs, the sound of waves crashing on the beach, and the wind in the trees.
Camping is a chance to spend time with your family, your lovers, and your kids. Without the interference of modern devices like smartphones and tablets, you can talk to them directly and enhance mutual understanding.
There is a reality that when you are out camping and surrounded by trees and fresh air, your body releases higher levels of serotonin, a naturally-produced neurotransmitter that helps regulate your mood, appetite, and sleep. It is believed that serotonin is also a substance to improve cognitive functions such as memory and learning.
When you’re stuck in an office for long periods, working in artificial light, your melatonin levels, a natural hormone that helps control your sleep and wake cycles, can be suppressed by the blue light in artificial sources like incandescent bulbs. Camping can expose you to melatonin-friendly yellow light, which can help you achieve a more natural alignment of the sleep-wake cycle with sunrise and sunset.
Vitamin D boost
It is true that when you are outside, your body absorbs huge quantities of sunlight. The sun provides a healthy outdoor glow to the skin, and internally the body uses it to synthesize Vitamin D which helps your body absorb calcium and phosphorus which are two minerals essential for healthy bones and teeth.
Why is there National Camp Day?
For such huge benefits of camping and the relentless passion for camping of many people in the world, National Camp Day is observed as the day to acknowledge the inevitable existence of camping in our life. National Camp Day takes place on November 19 annually.
It is believed that Briton Thomas Hiram Holding was the “father” of National Camp Day. During his youth, Holding experienced activity in the wild and spent time in the American prairies with his parents as well as embarked on a cycling and camping tour across Ireland with some friends.
He also wrote books such as “Cycle and Camp in Connemara”, “The Campers Handbook ” in which he shared his experiences and his enthusiasm for the outdoors with the rest of the world.
In the 1870s and 1880s, the first summer camps for boys were held and around 1900, girls' camps started to appear in the U.S.
How to celebrate National Camp Day?
You can observe the day in various ways but the most common one is to go camping. You can camp alone or with your best friends, spouse, or your kids, etc. It is really great to spend time with your lovers and experience the peace and quietness of nature.
Apart from tents, food, and some necessary things, wearing or using items with National Camp Day such as t-shirts, tank tops, hoodies, sweatshirts will help you have a memorable experience.
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