Anxiety
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Søren Kierkegaard Inspirational Quote: Anxiety is the Dizziness of Freedom - Kierkegaard - T-Shirt
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It's Okay To Not Be Okay - Mental Health Awareness - Garden Flags
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What is anxiety?
Anxiety is an anxiety disorder in humans, formed due to long-term pressure and stress.
According to a recent study from Harvard University in the US, this syndrome appears more in young people, who often face the pressure of work and study. Not only causing serious psychological effects, but anxiety also affects the ability of some parts of the human body to function.
Anxiety is a dangerous negative psychological syndrome that makes patients always in a state of excessive anxiety, seriously affecting daily life. The prolongation of this condition makes the patient helpless and depressed, using negative ways to relieve anxiety, even suicide. So what is Anxiety? The accompanying symptoms and causes are extremely important, helping people to adjust their psychology in time, early detection to have an appropriate treatment regimen.
What are the manifestations of Anxiety?
Usually, the syndrome usually manifests in three aspects: body, thought, and behavior. Depending on the severity of the disease and the circumstances of each patient, the level of symptoms of each patient is different. However, people with anxiety often have the following specific symptoms:
The expression on the body
Not only mentally, but anxiety will also have negative effects on all parts of the body. People suffering from this syndrome often have difficulty sleeping, heart palpitations, fatigue, nausea... Such prolonged physical condition makes the psychological state increasingly affected, leading to a worsening of anxiety.
Mental expression
The mental manifestation of anxiety patients is always restless, anxious, or angry, thinking negatively about all problems. Always exaggerate small and almost innocuous things. Besides grasping the concept of What is Anxiety? It is very important to know the symptoms of symptoms.
What is the cause of anxiety syndrome?
Anxiety is a common human emotional state, but for people with anxiety, anxiety is many times greater. This condition persisted and got worse each time. It has consequences for the human body. At a severe level, anxiety is often accompanied by symptoms such as heart palpitations, sweating, etc.
The causes of anxiety in people such as working and studying in an environment that are too stressful. Threatened and subjected to frequent violence. Besides, the frequent use of stimulants, insomnia is also one of the causes of this syndrome in humans. An unhealthy lifestyle, using too much sugar and starch along with inactivity can also be the root cause of anxiety in people.
How to treat and overcome Anxiety?
Besides the treatment according to the psychological regimen or the use of drugs as directed by the doctor, building a scientific healthy lifestyle plays an extremely important role. A scientific lifestyle that harmoniously combines body movement and head movement help eliminate anxiety, the leading cause of Anxiety. On the basis of What is Anxiety? As well as its causes and manifestations, the treatment must harmoniously combine the following factors:
Exercise regularly: Science proves that regular exercise and movement help the body reduce stress and fatigue. At the same time, exercise is especially beneficial for the respiratory or digestive processes.
Do not use stimulants: Stimulants such as coffee, alcohol, beer, tobacco... have a great influence on human psychology or spirit. The body falls into a feeling of fatigue, depression, anxiety often. This long-term situation will seriously affect the patient with Anxiety.
Sleep on time: Sleep plays a particularly important role for humans. This is the time for the body to refresh after a day of stress, fatigue, and anxiety. The right sleep helps the body regain balance, reduce anxiety and support the treatment of anxiety disorders.
Eat reasonable science: Avoid fast foods high in sugar and fat that is harmful to the body. Increase the use of vegetables rich in vitamins and fiber, sea fish with extremely high omega3 content is good for the brain to support the treatment of anxiety. This is a daily essential food source for everyone, not just patients with anxiety.
In fact, mental illnesses cause very serious consequences. It is very important to grasp the symptoms and causes for proactive treatment.
Signs that the patient suffers from Anxiety
That's when stress and anxiety appear frequently. This condition lasts a long time, even will cause bad effects on the patient's life. More specifically, the patient will have the following symptoms:
The patient suffers from frequent anxiety for no particular reason
Anxiety patients' fears and anxieties are often unclear and very vague. Even when the events that worried the patient are long gone. Along with anxiety and fear, the patient will also have many physical signs. Including rapid heartbeat, suffocation, shaking hands and feet, sweating.
The patient's excitability
Common manifestations in people who are worried are Heart palpitations; Trembling limbs; Sweaty palms; Dry mouth and tongue. That's because the sympathetic nerves in the brain are overworked. The brain senses that the body is in danger and instinctively reacts.
What is the feeling of restlessness that often occurs in people with anxiety?
Restlessness is described as an uncomfortable feeling, feeling rushed, uncomfortable. This is considered a fairly common symptom for people with Anxiety. If you find yourself feeling restless for more than 6 months: It is very likely that you have an anxiety disorder.
The body is often in a state of fatigue and lethargy
Mental anxiety will easily lead to lethargy and fatigue of the body. At the same time, some accompanying signs include Insomnia; Anorexia; Muscle-tension; Abdominal pain; ... However, body fatigue and lethargy can also come from many other pathological causes. Fatigue in particular cannot be considered a major sign of anxiety.
What are the signs of difficulty concentrating in an anxious patient?
Patients with anxiety often have a hard time focusing on something. Many scientific studies show that anxiety is the main cause of memory disruption. Because of this interruption, the brain's work cycle will not go smoothly.
However, a lack of focus is also not considered a major diagnostic sign of anxiety. Because it is also associated with many other diseases such as Depression; Attention Deficit Disorder;...
The patient has an unstable mood and is often irritable
The constant worry and fear will cause anger and irritability in patients with Anxiety. People with anxiety syndrome are reported to be twice as irritable as the general population. Therefore, when you find yourself often irritable even for no reason: Try to see a doctor for advice and psychological tests.
Muscle tension occurs quite often
Muscle tension is directly related to lingering worries and fears. Therefore, one therapy to treat anxiety is to relax the muscles. This is considered to be as effective as cognitive-behavioral therapy.
Not sleeping deeply or experiencing insomnia
Anxiety can easily lead to sleep disturbances. People suffering from anxiety syndrome will often not sleep well or have trouble sleeping. However, if you experience prolonged insomnia: Need to see a doctor for a diagnosis; Absolutely do not arbitrarily treat with sedatives, sleeping pills.
Avoiding many social situations
Anxiety also makes people feel less confident. People with anxiety will often avoid social situations; Community events; Fear of being humiliated, shamed, judged, and scrutinized by others.
Anxiety products are available on Printerval.com
Printerval.com is always stocked with items such as T-shirts, Tanktops, Hoodies, or other products such as Hats, Mugs, available in a variety of colors and sizes to suit the preferences of each person.
In addition to the variety of sizes and colors, the image designs on the products are also diverse, especially the designs of artists around the world, showing the uniqueness of each product. on Printerval. The Anxiety theme designs are for those who want to learn about Anxiety or simply those who love Printerval's products.