Avocadoes

What is avocado?

Avocados are native to Mexico and Central America. Classified as flowering, dicotyledonous plants. Avocado tree about 20 meters high, leaves alternate, each leaf 12–25 cm long, flowers inconspicuous, green-yellow, each flower 5–10 mm large.

The avocado tree's fruit is similar to a gourd, measuring 7–20 cm in length and weighing between 100 g and 1 kilogram. Shell thin, slightly hard, dark green, sometimes almost black. When ripe, the inside of the meat is soft, light yellow, like butter, with a sweet taste. The avocado pit is egg-shaped, 5-6 cm long, centrally located, dark brown, and very hard.

Where does the name Avocado come from?

Avocados originally came from Mexico and Central America, where the native Nahua people found avocado trees 10,000 years ago. The avocado tree grows wild in the wild.

Its fruit was used by the Aztecs as a delicacy and as an aphrodisiac, which derives its name from the Nahuatl word "ahuacatl", meaning "testicles".

Scholars suggest that the Nahua people chose the name because the fruit has an evocative shape and is considered an aphrodisiac. Nahua scholars probably used the anatomical definition, according to Dr. Magnus Pharao Hansen. About 5,000 years ago, when the Spaniards conquered the continent, they renamed the fruit "aguacate," according to Today I Found Out. The United States imports the fruit, but they are a difficult commodity to sell because the name is difficult for Americans to call.

Origin of avocado?

Avocado is a subtropical fruit, native to Mexico and Central America. According to fossil evidence, the avocado variety appeared and developed millions of years ago in a fairly wide geographical range with favorable climate and soil, stretching from the north of California to the south of California. Central America.

Not only that, but Puebla (Mexico) is also considered the origin of avocados. Because when people excavated in the caves of the city of Coxcatlán (Puebla, Mexico) in 10 thousand years BC, they found traces of avocado. In addition, an antique avocado-shaped water bottle - dating to 900 AD from the Pre-Inca culture, was found in Chan Chan.

Even Europeans planted avocado trees in Indonesia in 1750, in Brazil in 1809, countries in South Africa and Australia in the late 19th century, and countries in the Middle East in 1908.

What is the great nutritional value of Avocado?

Avocados have more than 14 types of vitamins and minerals including iron, calcium, copper, potassium, magnesium, sodium, phosphorus, zinc... Not only that, but avocado is also rich in antioxidants that prevent the formation of fatty acids. Free radicals lead to cancer, aging helps maintain a youthful appearance and firm skin. Avocado is also a very important source of folate for pregnant women, especially very good and important for pregnancy in the first weeks.

Avocado is also a fruit that contains a lot of healthy monounsaturated fats that help reduce cholesterol levels, and avocados are also a few fruits that do not contain cholesterol. Contains the highest protein content of any other fruit and is almost as high as milk.

In addition, avocado is also high in fiber, lutein and has natural carotenoids that help brighten eyes and maintain youthful, firm skin. Helps strengthen the cardiovascular system, prevent stroke. Avocados also help the digestive system absorb better

What are the benefits of eating butter?

Cancer Prevention

Avocados, with their high antioxidant content, can help reduce the damage of free radicals to healthy cells, thereby preventing cancer. Some studies also show that using this fruit can be useful for cancer treatment. It helps patients reduce the harmful effects of radiation and chemotherapy on the lymphocytes in the body, thereby limiting the negative side effects for cancer patients.

In addition, there is also a lot of evidence that avocado extract can help inhibit the growth of malignant cells that cause prostate cancer in men.

Supports digestion, prevents intestinal problems

Avocados provide abundant fiber content that is beneficial for the digestive system. For every 100g of avocado, you have provided the body with 7g of fiber (about 27% of the body's fiber needs in a day). This substance plays an important role in the digestive system such as: Nurturing and creating an ideal environment for beneficial bacteria to grow; Stimulates digestion; Accelerate metabolism; Soften stool, increase stool volume, prevent constipation, hemorrhoids

Eating avocados helps strengthen bones

Avocado flesh provides a lot of boron. This mineral when absorbed will help enhance the ability to metabolize calcium - the main component of bones. In addition, vitamin K in avocado is also an important material for the formation of bone cells. These nutrients combine to help prevent osteoporosis, bone fractures, reduce the risk of osteoarthritis pain, especially in elderly people.

Improve heart health

Avocado is one of the fruits that offers many benefits for heart health. The reason is: Avocado meat contains much more potassium than oranges or bananas. Each 100g serving provides 14% of the body's daily potassium needs. This substance helps to balance electrolytes as well as water in the body, ensuring stability in cardiovascular activities.

The body is fully supplemented with potassium also contributes to lowering blood pressure, helping patients with high blood pressure to prevent heart attacks or stroke complications.

The oleic acid in avocado helps to reduce blood fat and protect heart health. In addition, eating avocado is also a simple solution to increase healthy cholesterol.

Eating avocado helps prevent eye diseases

In addition to antioxidants, avocados also contain several compounds that are beneficial for eye health, such as the carotenoids lutein or zeaxanthin. They have the effect of preventing macular degeneration, reducing the risk of cataracts in the elderly.

In addition, hidden in avocado also contains a rich source of vitamin A. This vitamin keeps the function of brightening the eyes, helping to improve eyesight.

Avocados support weight loss and are healthier

Avocados are high in fat but in monounsaturated fat - healthy, not as fat as you think and even help you feel full longer. According to the results of a study by the Center for Biomedical Medicine in the UK, meals with avocados increase feelings of fullness for longer than meals without butter, leading to a reduction in cravings.

In addition, avocado is considered a very friendly food in the weight loss menu, because it helps the body absorb fewer calories and carbs as well as bring a better taste even while on a diet.

Some delicious dishes from avocado

Avocado smoothie

Avocado smoothie is a very popular drink because of the deliciousness and fat inherent from butter and milk. With just a few simple steps, you can make an avocado smoothie to enjoy with family and friends.

Avocado ice-cream

Avocados, like other fruits, are used to make ice cream. What could be more wonderful when you can sip a cup of avocado ice cream in hot weather, or simply satisfy your love for this rich fruit.

Avocado salad

Avocados also become ingredients for salads, with a combination of vegetables that will help you feel the many delicious flavors of this avocado when combined with some other ingredients.

How to Store Avocados?

Butter is easy to store, after buying avocado, you can keep it in a cool, dry place with moderate humidity, it will keep for a long time (more than 1 week). If the avocado is not yet soft, you can store it in a place with a slightly higher temperature to make it ripen faster.

If the avocado is slightly overcooked or soft, it is best to store it in the refrigerator to keep it fresh and delicious. Note that you should store avocados whole. If you have removed the peel, you should eat it immediately, because if it is removed, the avocado will lose water very quickly, on the other hand, the bacteria in the environment can penetrate into the fruit flesh.

Avocado-related products are available on Printerval.com

Printerval.com has a wide range of products with very unique theme designs from world artists. Products printed with images related to Avocado for those who love this fruit.

Products are diverse from T-shirts, Hoodies, Tanktops, in addition to decorative products such as Cups, Flags... And the products are also diverse from size, color to quality, to help you there are more choices.

Printerval always ensures to bring you the best products and experience. Printerval.com's staff is always there to help when you need it or have a problem.

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